Eating Healthy Food

According to the National Institutes of Health (NIH), a healthy diet helps children grow and learn. It also prevents obesity and weight-related diseases such as diabetes. The following guidelines can help teach your children good eating habits. Instead Of Fried and processed foods, White breads, desserts, Meats high in fat High-fat ice cream, butter, cheese, cream or whole milk, Sweetened and caffeinated drinks ,Highly salted canned and processed foods Fill Up On Fruits and vegetables, Whole grains, breads and cereals Lean meats, poultry and legumes such as beans, peas and lentils Low-fat, skim or non-fat dairy products (milk, yogurt or cheese)* Water, unsweetened and decaffeinated drinks Fresh foods with herbs and spices Although it is never too late to begin teaching your children healthy eating habits, it is best to begin early before they develop bad habits that may be difficult to break. The United States Department of Agriculture Food Guide Pyramid shows the importance of combining physical activity with healthy eating. Visit the interactive Web site at www.mypyramid.gov to determine the amounts and kinds of foods that are right for you and your child.